Weigh In record (no journal entry) for 28 September 2021
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1559 kcal
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Fat: 44.88g | Prot: 116.47g | Carb: 171.96g.
Breakfast: Superfoods Maca Powder, Woolworths Rolled Oats, Bananas, Nutritech Protein Shake, Lifestyle Food Chia Seeds, The Harvest Table Pure Collagen Granules, Almond Milk. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Woolworths Low Fat Smooth Plain Cottage Cheese, Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Egg White , Sweet Potato , Chicken Breast, Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Jasmine Rice (Cooked), Gem Squash. Snacks/Other: Woolworths Yoghurt Coated Mini Rice Cakes, Blueberries , Granny Smith Apples, Strawberries . more...
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gaining 0.2 lb a week
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