wschaplin's Journal, 14 March 2011

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 50.48g | Prot: 93.87g | Carb: 132.84g.   Breakfast: Green Tea, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Dill Cucumber Pickles, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tuna Fish Salad. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine, Chocolate Peanut Butter Bar, Garlic Pretzel. more...

2247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...