Weigh In record (no journal entry) for 29 September 2021
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159.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1881 kcal
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Fat: 73.42g | Prot: 154.67g | Carb: 139.28g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Ananás, Milbona Queijo Fresco Magro, Freshona Salteado Estilo Asiático, Lasanha com Carne, Chef Select Sopa de Courgette sem Batata. Dinner: Saloio Requeijão Light, GutBio Legumes Estilo Asiático, Dourada Grelhada, Chef Select Sopa de Courgette sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Milbona High Protein Pudding Vanilla, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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