Weigh In record (no journal entry) for 30 March 2014
|
152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
1965 kcal
|
Fat: 63.64g | Prot: 125.15g | Carb: 226.09g.
Breakfast: Kahvi Rasvattomalla Maidolla, Kahvi Rasvattomalla Maidolla, Naturdiet Naturdiet Drinkmix Mansikka. Lunch: HK Kinkkupasteija (Maksamakkaran Kaltainen), HK Saunapalvikinkku, Porkkanat, HK Saunapalvikinkku, Becel Kevyt, Sämpylä. Dinner: Naturdiet Naturdiet Drinkmix Mansikka, Italialainen Salaattikastike (Vähennetyt Kalorit), Arla Apetina Classic 3%, Kariniemen Kananpojan Paistisuikale Marinoitu, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
|
|
2154 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (brisk) - 4/mph - 53 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|