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I had a good week. Being away from home for 3 days helped - in that being in a hotel room at night I wasn't tempted to snack - and during the day, not wanting to appear greedy, I controlled myself at the buffet. Very proud of myself :)
I carried on with the good behaviour into the weekend - buying a big salad from Morrisons rather than being tempted by the empty calories in a pie. Also kept myself busy with the boys football, housework and washing the cars.
I'm hoping that my attitude to food - and relationship with it is starting to change...
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321.9 lb
Lost so far: 8.8 lb.
Still to go: 83.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2011:
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1841 kcal
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Fat: 59.88g | Prot: 98.83g | Carb: 179.54g.
Breakfast: sweetener, coffee, milk, mushrooms, sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: banana. Dinner: Marks & Spencer Greek Style Yort Summer Berry Compote & Granola, tomato & basil chicken with pasta, mattessons, Touch of Strawberry Flavour. more...
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3907 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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