Weigh In record (no journal entry) for 29 September 2021
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134.7 lb
Lost so far: 35.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1182 kcal
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Fat: 44.92g | Prot: 54.94g | Carb: 147.18g.
Breakfast: Bananas , Roasted Salted Peanuts, Lancewood Double Cream Coconut Yoghurt, Coffee with Milk and Sugar. Lunch: Fried Egg , KOO Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread. more...
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losing 2.3 lb a week
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mandyduplessis's weight history
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