Weigh In record (no journal entry) for 14 March 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1074 kcal
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Fat: 88.55g | Prot: 49.39g | Carb: 18.92g.
Breakfast: coconut oil, finely shredded cheese, green onion, green bell pepper, pork sausage link, spinach, egg. Lunch: ranch salad dressing, sliced cheddar cheese, broccoli, tomato. Snacks/Other: atkins caramel chocolate peanut nougat bar. more...
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losing 7.9 lb a week
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LethargicLisa's weight history
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