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1.2lb drop. ⚖️👇👍
Five days since last weigh in.
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276.4 lb
Lost so far: 18.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2724 kcal
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Fat: 135.63g | Prot: 154.25g | Carb: 225.81g.
Breakfast: Hood Half and Half, Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Smithfield Smoked Honey Cured Ham, Hash Brown Patty, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Wish-Bone Ranch Dressing, Cooked Broccoli (from Fresh), Perdue Bourbon Glazed Chicken, Wheat Sub Roll, Sliced Black Olives, Red Onions, Mt. Olive Mild Banana Pepper Rings, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Grapes, High Protein Shake - Vanilla, Purely Pistachio Ice Cream. more...
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losing 1.7 lb a week
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