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Still holding steady at 164 lbs, but lifts continue to go up! I'm leaving for Las Vegas tomorrow morning and will probably be doing a lot of walking and staying active. Also going to be doing a basic deload routine Sean put together for me based around swimming pools and dumbbells. Going to be starting phase 3 of "Strong as Piss" upon my return and I am READY! Also, probably only going to be eating twice in Vegas since food is expensive. But most the time should be buffets or fat-ass servings so I will plan to backload carbohydrates at the buffets for dinner and work with protein and fats for breakfast. Although, given my carnivorous nature, I will probably end up saying screw the potatoes and rice and instead eat a shit ton of steak and meat. Protein intake will be phenomenal this week lol.
Bench 190x3
Row 160x3
Squat 240x3
OHP 135x3
Pullups body+55x3
RDL 280x3
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2988 kcal
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Fat: 100.11g | Prot: 190.23g | Carb: 347.92g.
Breakfast: Egg, Nature's Way Liquid Coconut Oil, Macadamia Nuts, Coconut, Chinook Salmon (Cooked, Dry Heat). Lunch: Carrots, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Apples, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Holy Kakow Organic Cacao Powder, Myotropics Physique Nutrition ThermiCarb. Dinner: Quest Cookies & Cream Bar, Synergy Gingerberry Kombucha, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). more...
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3046 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Standing - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours. more...
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steady weight
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