Weigh In record (no journal entry) for 28 September 2021
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2021:
|
1423 kcal
|
Fat: 47.68g | Prot: 46.64g | Carb: 122.23g.
Breakfast: WinCo Foods Black Chia Seeds, Anthony's Whole Psyllium Husks, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Celery, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kraft Macaroni & Cheese Original, Best Foods Real Mayonnaise. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Kraft Macaroni & Cheese Original. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Trader Joe's 73% Organic Dark Chocolate. more...
|
|
2366 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|