Weigh In record (no journal entry) for 28 September 2021
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180.7 lb
Lost so far: 9.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1429 kcal
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Fat: 44.72g | Prot: 58.09g | Carb: 197.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Knorr Garlic & Herb Sauce Mix, Minced Garlic, Bell Peppers, Yellow Summer Squash. Dinner: Great Value Flaky Jumbo Biscuits, Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Vlasic Baby Kosher Dills, Great Value Sharp Cheddar Cheese, Bar-S Foods Deli Style Ham, Kraft Lite Zesty Italian Dressing, Green Giant Fresh Baby Cut Carrots, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Vlasic Baby Kosher Dills, Bar-S Foods Deli Style Smoked Ham. more...
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gaining 2.5 lb a week
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