Weigh In record (no journal entry) for 28 September 2021
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229.2 lb
Lost so far: 13.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1467 kcal
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Fat: 73.97g | Prot: 87.95g | Carb: 117.12g.
Breakfast: Coffee with Cream and Sugar, Tomatoes, Low Fat American Cheese, Kirkland Signature Egg Whites. Lunch: Parmesan Cheese (Grated) , Spaghetti Sauce with Vegetables (Homemade-Style), Tomatoes, Avocados , Cooked Spaghetti Squash. Dinner: Margarine, White Rice, Carrots , Pork Chops (Top Loin, Boneless) . Snacks/Other: Angie's Boom Chicka Pop Kettle Corn, Salami. more...
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losing 26.6 lb a week
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