Revaudrey's Journal, 28 September 2021

167.0 lb Lost so far: 9.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 12.66g | Prot: 63.41g | Carb: 73.68g.   Lunch: Oui Oatmeal and Yogurt Banana, Trader Joe's Ahi Tuna Steaks, Trader Joe's Organic Pea Shoots, Bean Sprouts (Soybean or Mung), Cooked Broccoli (Fat Not Added in Cooking), Snow or Sugar Snap Peas, Frieda's Edamame (Shelled). Dinner: Planet Oat Oatmilk. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (8.25 oz). more...

2083 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...