|
Challenges are underway. I have no idea how they work. I will give it my best try.
|
203.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2021:
|
1179 kcal
|
Fat: 50.42g | Prot: 80.75g | Carb: 109.28g.
Breakfast: Water, Butter, Cream (Half & Half), Brown Sugar, Oatmeal, Strawberries, Coffee, Ensure Max Protein Nutrition Shake, Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Water, Strawberries, Unsweetened Iced Tea, Shrimp Scampi. Snacks/Other: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3442 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|