Weigh In record (no journal entry) for 28 September 2021
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174.0 lb
Lost so far: 23.5 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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238 kcal
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Fat: 6.47g | Prot: 18.35g | Carb: 28.44g.
Lunch: Cilantro, Egg White , Bell Peppers, Egg, Lemon. Dinner: Cucumber (Peeled) , Apple Cider. more...
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gaining 3.5 lb a week
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acasti80's weight history
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