Weigh In record (no journal entry) for 28 September 2021
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230.2 lb
Lost so far: 63.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1270 kcal
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Fat: 53.58g | Prot: 80.15g | Carb: 126.89g.
Breakfast: Plum, Skinless Chicken Breast. Lunch: Tim's Hawaiian Luau BBQ Potato Chips, Pillsbury Deluxe Chocolate Brownie Mix, Cal Eggs Extra Large Grade AA Eggs, Nectarines , Evergood Pineapple Sausage. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Townsend Farms Organic Mixed Fruit Blend, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 4.2 lb a week
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