Weigh In record (no journal entry) for 28 September 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1972 kcal
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Fat: 83.49g | Prot: 154.17g | Carb: 159.15g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Monster Monster Energy Ultra Sunrise, Tarta de Manzana, Guiso de Lentejas. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto. Snacks/Other: Plátano, Tia Rosa Tortilla Pack Fiesta, Ultimate Nutrition Prostar 100% Whey Protein, Bistec de Res. more...
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losing 17.0 lb a week
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greck_ironside's weight history
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