mingram's Journal, 28 September 2021

232.0 lb Lost so far: 34.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 31.90g | Prot: 53.55g | Carb: 44.28g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...

3002 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...