ferrandr's Journal, 14 March 2011

Weighed in on 3/12 at FitNation.

124.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 28.41g | Prot: 61.45g | Carb: 188.62g.   Breakfast: Clif Bar Crunchy Peanut Butter. Lunch: Light Sour Cream, Beef Taquitos, Lean Cuisine Beef Portabello. Dinner: Milk (2% Lowfat with Added Vitamin A), Apple Jacks Cereal. Snacks/Other: Lean Protein Weight Control Berry Fusion, Yoplait Light Rasberry Cheesecake, Granny Smith Apple. more...

1884 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Intervals - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...