Weigh In record (no journal entry) for 28 September 2021
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168.8 lb
Lost so far: 18.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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638 kcal
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Fat: 27.58g | Prot: 23.71g | Carb: 73.66g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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gaining 0.7 lb a week
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