Weigh In record (no journal entry) for 27 September 2021
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1192 kcal
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Fat: 59.38g | Prot: 52.62g | Carb: 114.20g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Life Cuisine Meatlovers Zoodles Bowl. Dinner: Cheerios, A2 2% Milk. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 6.0 lb a week
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