Weigh In record (no journal entry) for 14 March 2011
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212.2 lb
Lost so far: 11.3 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2011:
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1766 kcal
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Fat: 61.16g | Prot: 61.24g | Carb: 235.79g.
Breakfast: Mega Men Sport Vitapak, Coconut Creme, Coffee (Brewed From Grounds) . Lunch: All Natural Fat Free Milk with Vitamin A & D, Turkey Pepperoni, Pepperidge Farm Cheese Crisps, 12" Hand Tossed Philly Cheese Steak Pizza. Dinner: Apple, Right Bites Fudge Shoppe Cookies 'n Cream, 100% Whole Wheat Bread, M-BF REDUCED FAT MAYONAISE, Mustard, SFWY TRK BRST O/R 98% FTFR VP. Snacks/Other: Vanilla Coke Zero, Sugar Free Sweet Berry Gum, Somoas. more...
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3202 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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