Weigh In record (no journal entry) for 28 September 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2365 kcal
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Fat: 67.09g | Prot: 178.56g | Carb: 275.28g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef, Wada Farms Red Idaho Potatoes. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Red Delicious Apples. more...
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gaining 21.0 lb a week
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Geoffrey Swenson's weight history
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