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Started using fat secret again today. I'm determined to lose those final 10 pounds!!!! I have done reasonably well on my own but this site really helps me see exactly what I am eating.
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133.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1329 kcal
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Fat: 20.58g | Prot: 103.40g | Carb: 189.64g.
Breakfast: raspberries, Blueberries, Light Vanilla Soy Milk, Wheybolic Extreme 60 - Chocolate. Lunch: Strawberries, mesquite grilled Turkey, Mott's Natural unsweetened apple sauce, Whole Grain White. Dinner: Normandy Blend, Bread Stuffing (Dry Mix), Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Chocolate Deluxe High Protein Bar, orange, banana. more...
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3364 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Step Climber - 16 minutes, Elliptical - 50 minutes, Running - 7/mph - 27 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 27 minutes, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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