Docfern's Journal, 29 March 2014

Fat(23.7) Bone (6.4) Water(55.) Mass (43.3)

174.4 lb Lost so far: 45.6 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 109.70g | Prot: 216.10g | Carb: 261.98g.   Breakfast: Coffee-Mate Original Powder Creamer, Puerto Rican Style Stewed Pork, Cooked Peas and Carrots (from Frozen), Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Lunch: Puerto Rican Style Custard (Flan), Sargento String Cheese Mozzarella Cheese Snacks, premier protein crisp crunchy protein bar - peanut butter caramel. Dinner: Red Salsa, Premier Nutrition High Protein Shake - Vanilla, Cooked Vegetables, Ground Beef (Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Pork Steak or Cutlet, Strawberries, Grapes, Trolli Sour Brite Crawlers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), CytoSport 100% Whey Protein - Vanilla, Liverwurst Spread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Oroweat Country Buttermilk Bread. more...

3650 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, walk - 1 hour and 12 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Exercise machine (moderate) - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes. more...