Weigh In record (no journal entry) for 19 February 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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726 kcal
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Fat: 47.28g | Prot: 48.78g | Carb: 29.20g.
Breakfast: Almonds, Green Tea, Green Tea. Lunch: DairyBelle Double Cream Yogurt, Coconut Oil, Bananas. Dinner: Lamb Chop (Lean Only Eaten), Chicken Breast Meat. Snacks/Other: Fat Bomb. more...
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umm muaaz's weight history
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