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Tlch
Journal
14 Mar 11
Tlch's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
179.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
587 kcal
Fat: 36.59g | Prot: 40.60g | Carb: 26.19g.
Breakfast:
Scrambled Egg (Whole, Cooked) .
Lunch:
Classic Iceberg Salad, KRAFT ZESTY ITALIAN, Ground Beef Chuck 80/20.
Dinner:
caramel crunch, Mixed Salad Greens, Italian Salad Dressing (Fat Free) .
more...
2329 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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