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muscles a little sore. Protien day
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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580 kcal
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Fat: 15.00g | Prot: 58.00g | Carb: 62.00g.
Breakfast: old fashioned oatmeal. Lunch: Crunchy BBQ Soy Puffs. Dinner: Peanut Butter Crunch Bar. Snacks/Other: lindora peanut butter crunch bar, Carbmaster Strawberry Banana Yogurt. more...
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gaining 4.2 lb a week
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