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ok...slacked off and now im starting over....
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1300 kcal
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Fat: 35.00g | Prot: 76.00g | Carb: 167.00g.
Breakfast: Caffe Latte (Grande). Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: three cheese ziti. Snacks/Other: Greek Yogurt - Vanilla, Special K Protein Meal Bar - Double Chocolate. more...
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gaining 1.2 lb a week
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