Weigh In record (no journal entry) for 28 September 2021
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138.7 lb
Lost so far: 147.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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964 kcal
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Fat: 48.80g | Prot: 62.66g | Carb: 66.93g.
Lunch: Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert). Snacks/Other: Aldi Bio Reiswaffeln ohne Salz. more...
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gaining 3.1 lb a week
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