Weigh In record (no journal entry) for 29 March 2014
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254.6 lb
Lost so far: 45.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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462 kcal
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Fat: 19.10g | Prot: 27.18g | Carb: 47.62g.
Breakfast: Coffee, Body by Vi Nutritional Shake Mix. Lunch: Natural Slivered Almonds, Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Kosher Dill Pickle Halves, Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit. more...
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losing 5.6 lb a week
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