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start of induction phase of Atkins diet
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248.9 lb
Lost so far: 2.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1593 kcal
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Fat: 88.84g | Prot: 116.25g | Carb: 87.51g.
Breakfast: Fried Egg without Fat, Butter (Salted), Cheddar Cheese. Dinner: Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Honey Wheat Bread. more...
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losing 2.3 lb a week
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saeed201's weight history
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