Weigh In record (no journal entry) for 14 March 2011
|
207.2 lb
Lost so far: 12.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
2710 kcal
|
Fat: 84.58g | Prot: 118.47g | Carb: 364.65g.
Breakfast: Nutella Hazelnut Spread, Sugar, Bananas, Coffee (Brewed From Grounds), Original Powder Creamer, Honey Wheat and Walnut Bread. Lunch: Black & Bleu Chopped Salad with Flatbread. Dinner: Cooked Swordfish, White Rice (Medium-Grain, Cooked). Snacks/Other: Sugar, Original Powder Creamer, Coffee (Brewed From Grounds), Blackberries, Strawberries, Baked Sour Cream and Onion Flavored Potato Crisps, Twix Chocolate Caramel Cookie Bars, Peanut Butter M&M's. more...
|
|
2979 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|