Weigh In record (no journal entry) for 14 March 2011
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1355 kcal
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Fat: 41.24g | Prot: 89.40g | Carb: 154.56g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Banana. Lunch: Strawberries, fage total 2%, Mini Pearl Grape Tomatoes, Avocados, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Boneless Skinless Chicken Breast, Cabbage. Dinner: Cabernet Sauvignon, fage total 2%, Walnuts, Blueberries. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 7/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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