Weigh In record (no journal entry) for 27 September 2021
|
174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1680 kcal
|
Fat: 55.86g | Prot: 139.56g | Carb: 155.92g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Ranco Queso Gauda Laminado, Huevo Revuelto, Galletas de Avena. Lunch: Ranco Queso Gauda Laminado, Selz Cracker Oregano Oliva, Super Pollo Filetitos de Pollo, Carozzi Corbatitas. Dinner: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Surlat Yogurt Proteina Maracuya . more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|