downnotout17's Journal, 13 March 2011

145.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 52.84g | Prot: 92.43g | Carb: 72.16g.   Breakfast: Scrambled Egg (Whole, Cooked), Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Lunch: Salted Tortilla Chips, Fajita TRIO. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Super Advanced Whey Protein - Cookies N' Creme. more...

2664 kcal

Activities & Exercise: Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...