Weigh In record (no journal entry) for 14 March 2011
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1491 kcal
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Fat: 42.55g | Prot: 165.24g | Carb: 119.88g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Natural Chunky Peanut Butter, pepperidge farms deli flats 7 grains, Fat Free Milk, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Light Chicken Noodle Soup (Progresso), Grilled Chicken Breast Strips. Dinner: Red Salsa, Grilled and Ready Chicken Breast Fillets, Bunea Vida Whole Grain Tortillas, pk of 8, Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Light Cheese String Swirls, Natural Walnuts & Almonds. more...
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1763 kcal
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Activities & Exercise:
Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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