ocean gypsy's Journal, 27 September 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 139.46g | Prot: 79.02g | Carb: 304.34g.   Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Bread (Home Recipe or Bakery), Smucker's Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, Blackberries, Bananas, Kellogg's All-Bran Buds, Medjool Dates, Fennel Seed, Good Sense Raw Sunflower Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Avocados From Mexico Avocado, White Grapefruit, Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Smucker's Strawberry Jam, Kirkland Signature Organic Creamy Almond Butter, L'oven Fresh 12 Grain Bread, Sunkist Cara Cara the Power Orange, Heinz Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Extra Virgin Olive Oil, David Seeds Original Sunflower Seeds, Simply Nature simply nature chia seeds, Bell Peppers, Mushrooms, Onions, Simply Nature Organic spring mix lettuces, Tomatoes, Cinnamon, Coffee (Instant Powder), Brita Filtered Water. Dinner: Savoritz Original Wheat Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Garlic Butter, Giant Eagle Italian Bread, Whole Wheat Pasta with Meat Sauce, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2900 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...