Weigh In record (no journal entry) for 14 March 2011
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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642 kcal
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Fat: 24.08g | Prot: 57.57g | Carb: 50.02g.
Breakfast: Large Grade A Eggs (Hard Boiled), Lowfat Blueberry Kefir. Lunch: chicken breast, olive oil, green bell pepper, red bell pepper, soy sauce, shirataki noodles, onion, fresh mushrooms. Snacks/Other: tangerine, chobani vanilla. more...
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gaining 0.9 lb a week
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arodriguez888's weight history
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