jpboos's Journal, 27 September 2021

172.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 35.00g | Prot: 23.00g | Carb: 58.80g.   Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Sbarro Sausage Stromboli. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2335 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...