Weigh In record (no journal entry) for 27 September 2021
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1778 kcal
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Fat: 77.58g | Prot: 49.23g | Carb: 226.06g.
Breakfast: Wegmans Blueberry Scone, International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Starbucks Iced Mocha (Grande), Chili Con Carne with Beans and Cheese. Dinner: Carrots , Honey , Unsalted Whipped Butter Stick, City Barbeque Corn Bread. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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losing 0.4 lb a week
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