Weigh In record (no journal entry) for 27 September 2021
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1806 kcal
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Fat: 51.43g | Prot: 85.86g | Carb: 167.17g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Anthony's Whole Psyllium Husks, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Best Foods Real Mayonnaise, Kraft Macaroni & Cheese Original, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Celery, Tomatoes. Dinner: Kraft Macaroni & Cheese Original, Cod, Trader Joe's Seafood Blend. Snacks/Other: Apples, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Taco Bell Taco Shells. more...
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2334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 5.6 lb a week
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