Weigh In record (no journal entry) for 27 September 2021
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1485 kcal
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Fat: 50.64g | Prot: 71.29g | Carb: 195.45g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hart Brand Low Sodium Cut Green Beans, Diamond of California Slivered Almonds, Wegmans Fresh French Blend Salad, Healthy Choice Creamy Italian Power Dressing, Giant Eagle Cherry Tomatoes, Avocados From Mexico Avocado, Safeway White Whole Mushrooms. Dinner: Field Roast Creamy Mac 'N Chao. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), Bananas, Wegmans Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.9 lb a week
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