Weigh In record (no journal entry) for 27 September 2021
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218.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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837 kcal
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Fat: 44.81g | Prot: 73.95g | Carb: 32.85g.
Breakfast: Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Libby's Chicken Vienna Sausage, Water, Canada Dry Diet Ginger Ale (Can), Wendy's Macaroni Side Salad. Dinner: Cooked Spinach (Fat Not Added in Cooking), Wendy's Macaroni Side Salad, Chicken Drumstick, Chicken Drumstick, Canada Dry Diet Ginger Ale (Can), Water. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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