Weigh In record (no journal entry) for 27 September 2021
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317.9 lb
Lost so far: 10.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2134 kcal
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Fat: 86.36g | Prot: 87.31g | Carb: 230.79g.
Breakfast: Milk (Whole Milk), Future Life Bran Flakes. Lunch: Butter , Hard-Boiled Egg , Enterprise French Polony, Albany Kilojoule Controlled Brown Bread. Dinner: Roasted Potato, Chicken and Mushroom Pie. Snacks/Other: Danish Pastry, Coffee with Milk. more...
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losing 3.1 lb a week
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