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It looks like I'm up 1. lb but I know what that is from and glad for the clue. I did have a cheat on friday and a small piece of cake on sunday but surely not enough to gain a lb. should see a good loss by friday! Not going to freak out about it though.
Today is the beging of week 5- did core today. I feel like there is an improvement in my pushup alittle dipper at least in the start.
I also premade some of my lunches for the week and didn't buy bananas. Had a blueberry smoothie this morning -yummy kind of tasted like a blueberry muffin! Also didn't buy any protein bars, going for natural foods except for my protein shakes in the morning.
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153.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1535 kcal
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Fat: 48.69g | Prot: 145.00g | Carb: 144.04g.
Breakfast: COFFEE, Vanilla Caramel Liquid Coffee Creamer, Morning Express Ham and Cheese Scramble, SPLENDA, FROZEN BLUEBERRIES, SKIM MILK, AMPLIFIED WHEYBOLIC EXTREME. Lunch: Light Ranch Dressing, cucumber, TOMATO, MIXED GREENS, BONELESS SKINLESS CHICKEN BREAST, FATFREE CREAM CHEESE, guacamole., LOW CARB TORTILLA. Dinner: REAL BACO BITS, LIGHT CATALINA, SALAD, basmati rice, curry powder, tomato paste, GRILLED CHICKEN. Snacks/Other: SPLENDA, half and half, CARROT STICKS, hummus. more...
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gaining 1.0 lb a week
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