Weigh In record (no journal entry) for 27 September 2021
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226.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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212 kcal
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Fat: 14.61g | Prot: 0.22g | Carb: 20.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Garden of Life 100% Organic Coconut MCT Oil, Green Tea, Honey, Ginger (Ground). more...
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losing 8.4 lb a week
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Charliesincinito's weight history
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