Weigh In record (no journal entry) for 14 March 2011
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169.0 lb
Lost so far: 63.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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820 kcal
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Fat: 36.75g | Prot: 49.00g | Carb: 72.50g.
Breakfast: Lunchable, Ham & Swiss. Lunch: Chicken Breast Salad Kit. Snacks/Other: Frosted Sugar Cookies, Teriyaki Beef Jerky. more...
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losing 3.1 lb a week
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