Weigh In record (no journal entry) for 27 September 2021
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1415 kcal
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Fat: 43.63g | Prot: 114.31g | Carb: 138.46g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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