Weigh In record (no journal entry) for 27 September 2021
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1700 kcal
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Fat: 54.46g | Prot: 180.75g | Carb: 127.99g.
Breakfast: Walmart Queijo Mussarela, Seara Mortadela de Frango Turma da Mônica, Plus Vita Pão de Forma Integral, Qualitá Leite em Pó Integral, Café. Lunch: Extra Fígado Bovino, LAR Filé de Coxa e Sobrecoxa com Pele, Batata Gratinada. Dinner: Predilecta Seleta de Legumes, Andorinha Azeite de Oliva Extra Virgem, Naturovos Albumina de Chocolate, Seara Filezinho de Peito (Sassami), Linea Gelatina Diet, Maçãs Gala. Snacks/Other: Sadia Patê de Peito de Peru, Adria Torrada Integral, Café, Qualitá Leite em Pó Integral. more...
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2737 kcal
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Activities & Exercise:
Race - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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